Quote:
Originally Posted by alexvochin
My Workout Routine.
Monday: Chest
Tuesday: Back
Wednesday: Arms
Thursday: Shoulders
|
if your looking for some advice i suggest you read through my full post and/or start a new thread stating your weight and how active you are and maybe some kind person will share some priceless information with you,1 piece il share with you is compound movement is the way to go peace !
Threaded Mode