Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

training ruteine



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #33  
Old 01-20-2012, 10:53 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

It should be easy right now but trust me when I say 5lb per workout will start adding up quickly. Right now while it's easy you need to focus on keeping very strict form. This will burn the proper way to do these movements into your mind and hopefully as it gets heavier your form will not break down.

Try to weigh yourself at the same time of day each time. This way you aren't trying to account for what meals you've eaten, water you've drank, etc.

You can add ab work if you like. I do hanging leg raises to compliment my squats and deads. I would say if you're going to add it in then just make sure you're doing it after your core heavy movements.

I would recommend pull ups over lat pull downs (any day ... hands down) if you have somewhere you can do them. A much better exercise in my opinion.

IW
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:00 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.