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Trying to bulk up asap!



 
 
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Old 02-22-2011, 06:52 AM
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iron_worker iron_worker is offline
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I disagree with that. 2x a week is pretty low.

A beginner can get away with 3x a week full body. If you want to train 4x or more you're going to have to start splitting up body parts like:

Mon-Upper
Tues- Lower
Wed- Off
Thurs- Upper
Friday- Lower

IW
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