trying to get back in the gym
Hey guys, Im 23 years old and have been lifting pretty steady for about 6 years.. I am 6'1" about 210. When i started lifintg i weighed about 180. when i was in the weightroom for 2 hours a day i got up to 225 pretty lean. I recently broke my foot so i couldnt get to the weightroom. Well i finally got the cast off and am feeling pretty good and i need a new routine to go by.. I always just did the chest tris abs together-- bis, back, then shoulders abs alllll week long.. got borning and not seeing many gains.. so now i wanna try to get a lean 220 with good mass with a whole new workout.. if anyone knows some good ones to look at instead of the same boring one i have been doing forever please let me know.. thanks guys
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