Sorry its five am and I just realized no one is going to understand what I just said. What I do is 4-5 exersices for one muscle normally 3 sets and 6-10 reps and if you were going to lower weight for one of those exersices and increase reps when would you do it?
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Push harder today than you did yesterday, push to be stronger today that you were yesterday, push to be faster than you were yesterday, and push to make your best even better, HSFB
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