Go Back   Bodybuilding.net - Bodybuilding Forum > >

twice a week or too much

Thread Tools Display Modes
Old 09-14-2007, 08:23 AM
jaypatience jaypatience is offline
Rank: New Member
Join Date: Jan 2007
Location: Michigan
Posts: 20
Send a message via Yahoo to jaypatience
Default twice a week or too much

My body type is Endomorph, I am 7months into it I notice the change. But I am not satisfied. I work my chest on Saturday, heavy sets also super sets, and EOW I will do drop sets. After working out that entire day or the next few days my chest looks like a chest and I just hit the gym. By the middle of the week I don't have the same look or feel. I am taking my protein and cell mass. I work my entire body my lats are really looking good and I am getting that V look in my structure. Should I work my chest twice a week or this is normal?
Reply With Quote
Old 09-14-2007, 10:41 AM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler

I'm not sure what you mean by "looks like a chest", but don't judge things by the pump, or the feel, or how you look in the mirror, or anything.

Working chest twice a week is fine, as long as the rest time is enough to recover from the workload. Twice a week is almost always preferable to once a week.
Reply With Quote
Old 09-14-2007, 11:13 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
Join Date: Mar 2005
Posts: 3,715

I would say keep doing what your doing if your seeing positive improvement until it stops working. Working harder doesnt always equate to more mass when it comes to building muslce.

But if your goal is strength/mass, and your only 7 months in, you shouldnt be doing super set, or drop sets at all. Lift heavy as shit, and you'll grow.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 12:23 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.