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kid, quit the sarascm. wont do.

back to topic:
1.) no one has conflicting advice.
2.) have u read the Why Arent u growing sticky? if so then u shouldnt be asking these questions
3.) NONE of us "OWE" u an answer
4.) if someone tells u to do something, DO IT! dont fucking waste senior members time and energy in helping u when u dont wanna do whats required.
5.) STFU, STOP OVER ANALYSING and do the program 0311 listed for u.

peace

Sentinel

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This is a quote specifically from one of the threads asking for which program you want to use. I'm positively 100% sure if you search on the forums for " HST " and look for a specific program layout, you would find it. Seek information from what has already been posted, then ask for more direction from a veteran lifter.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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HST templates are definitely in the journals, alot of people have done them. Cutting HST, bulking HST all that shit.

Good advice triggey...doubt he will follow through though

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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