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  #11  
Old 12-06-2005, 05:04 AM
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Default The Official List of T-Nation Programs

hi every body....

Here is a list of CHAD WATERBURY's ROUTINES

been fascinated reading about Chad Waterbury's principles..

so i made a list of all his routines and posted links to them...

may it benefit others...

10x3 For Fat Loss
http://www.t-nation.com/readTopic.do?id=795366

The High Frequency Secret
http://www.t-nation.com/readTopic.do?id=755131

Perfect 10 Training
http://www.t-nation.com/readTopic.do?id=725763

The Art of Waterbury
http://www.t-nation.com/readTopic.do?id=693794

The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322

Hybrid Hypertrophy
http://www.t-nation.com/readTopic.do?id=580380

Son-Of-A-Bitch (SOB) Training

http://www.t-nation.com/readTopic.do?id=561180

The Science of 10x3

http://www.t-nation.com/readTopic.do?id=547470

The Waterbury Method
http://www.t-nation.com/readTopic.do?id=534922

Total Body Training (TBT)
http://www.t-nation.com/readTopic.do?id=508031

Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508

GPP ASAP

http://www.t-nation.com/readTopic.do?id=468125

Singles Club
http://www.t-nation.com/readTopic.do?id=459290

The Anti-Bodybuilding Hypertrophy Training Routine #1
http://www.t-nation.com/readTopic.do?id=459341

The Anti-Bodybuilding Hypertrophy Training Routine #2
http://www.t-nation.com/readTopic.do?id=459211

Quattro Dynamo

http://www.t-nation.com/readTopic.do?id=459216

Big Boy Basics

http://www.t-nation.com/readTopic.do?id=459533

Build a Huge Chest in 6 Weeks
http://www.t-nation.com/readTopic.do?id=459382

Outlaw Strength and Conditioning Program
http://www.t-nation.com/readTopic.do?id=459262

The VOS Program
http://www.t-nation.com/readTopic.do?id=459515

100 Reps to Bigger Muscles
http://www.t-nation.com/readTopic.do?id=459605

Push Up Your Explosive Strength !
http://www.t-nation.com/readTopic.do?id=460371

The Next "Big Three"

http://www.t-nation.com/readTopic.do?id=459914

Old School Grip Training

http://www.t-nation.com/readTopic.do?id=459819

Bodybuilding's Next Frontier
http://www.t-nation.com/readTopic.do...ydra?id=905832

Well, thats all folks...

i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!
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Last edited by _Wolf_; 04-25-2006 at 10:13 PM.
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  #12  
Old 12-06-2005, 05:37 AM
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I'm doing a variation of one of his hypertrophy schemes right now and its f'in awesome. Great post ashimmatthan
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  #13  
Old 12-06-2005, 05:47 AM
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yeah good post.
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  #14  
Old 12-06-2005, 06:03 AM
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hey sleazy, is it possible we make this a sticky.

Last edited by hrdgain81; 08-22-2007 at 07:54 AM.
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  #15  
Old 12-06-2005, 02:13 PM
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Done
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  #16  
Old 12-09-2005, 09:08 PM
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Default Christian Thibaudeau

hi every body....

Here is a list of CHRISTIAN THIBAUDEAU's ROUTINES

just thought i'd contribute to the board

1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659

2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906

3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637

4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798

5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783

6.) Genetics: Limitation or Copout?

http://www.t-nation.com/readTopic.do?id=790487

7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073

8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551

9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162

10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330

11.) Locked and Loaded

http://www.t-nation.com/readTopic.do?id=666294

12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400

13.) East European Bodybuilding

http://www.t-nation.com/readTopic.do?id=604433

14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021

15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934

16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687

17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885

18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052

19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003

20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910

21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722

22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093

23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650

24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831

25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166

26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551

27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124

28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238

29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399

31.) Violent Variations Part 1

http://www.t-nation.com/readTopic.do?id=459952

32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034

33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421

34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273

35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408

36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551

37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208

38.) Different Destinations, Different Journeys

http://www.t-nation.com/readTopic.do?id=459430

39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509

40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183

41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274

42.) Triple Threat

http://www.t-nation.com/readTopic.do?id=459221

43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214

44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207

45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828

46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221

47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514

48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285

49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275

50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658

51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293

52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273

53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276

54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236

55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296

56.) Running Man

http://www.t-nation.com/readTopic.do?id=459414

57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270

58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150

59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228

60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235

61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279

62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280

63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281

64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670

65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284

66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939

67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292

Analysis Paralysis
http://www.t-nation.com/readTopic.do?id=954475

Bulk Up, Cut Up #2
http://www.t-nation.com/readTopic.do?id=949684

Top 10 Tips to Grow Bigger and Stronger
http://www.t-nation.com/readTopic.do?id=929615

i hope thats useful ppl...

i'll try to add more quality stuff soon..

take care

Last edited by _Wolf_; 04-01-2006 at 06:24 AM.
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  #17  
Old 12-15-2005, 07:59 PM
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http://www.bodybuilding.net/training...outs-1245.html

thats my post to all of chad waterbury's workouts...
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  #18  
Old 12-16-2005, 07:43 AM
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Default power lifting workouts and ideas

I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.

Enjoy guys.

http://www.joeskopec.com/programs.html
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  #19  
Old 02-08-2006, 06:12 AM
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http://www.bodybuilding.net/training...-gvt-1238.html

This is the "All Things GVT" thread I made...

German Volume Training explained thoroughly..
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  #20  
Old 02-08-2006, 06:15 AM
Darkhorse Darkhorse is offline
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http://www.bodybuilding.net/training...ning-1277.html

HST thoroughly explained with an accompanying sample program.
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