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http://www.bodybuilding.net/training...outs-1245.html

thats my post to all of chad waterbury's workouts...

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I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.

Enjoy guys.

http://www.joeskopec.com/programs.html

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

hi every body....

Here is a list of CHAD WATERBURY's ROUTINES

been fascinated reading about Chad Waterbury's principles..

so i made a list of all his routines and posted links to them...

may it benefit others...

10x3 For Fat Loss
http://www.t-nation.com/readTopic.do?id=795366

The High Frequency Secret
http://www.t-nation.com/readTopic.do?id=755131

Perfect 10 Training
http://www.t-nation.com/readTopic.do?id=725763

The Art of Waterbury
http://www.t-nation.com/readTopic.do?id=693794

The Set/Rep Bible
http://www.t-nation.com/readTopic.do?id=651322

Hybrid Hypertrophy
http://www.t-nation.com/readTopic.do?id=580380

Son-Of-A-Bitch (SOB) Training
http://www.t-nation.com/readTopic.do?id=561180

The Science of 10x3
http://www.t-nation.com/readTopic.do?id=547470

The Waterbury Method
http://www.t-nation.com/readTopic.do?id=534922

Total Body Training (TBT)
http://www.t-nation.com/readTopic.do?id=508031

Triple Total Training (TTT)
http://www.t-nation.com/readTopic.do?id=476508

GPP ASAP
http://www.t-nation.com/readTopic.do?id=468125

Singles Club
http://www.t-nation.com/readTopic.do?id=459290

The Anti-Bodybuilding Hypertrophy Training Routine #1
http://www.t-nation.com/readTopic.do?id=459341

The Anti-Bodybuilding Hypertrophy Training Routine #2
http://www.t-nation.com/readTopic.do?id=459211

Quattro Dynamo
http://www.t-nation.com/readTopic.do?id=459216

Big Boy Basics
http://www.t-nation.com/readTopic.do?id=459533

Build a Huge Chest in 6 Weeks
http://www.t-nation.com/readTopic.do?id=459382

Outlaw Strength and Conditioning Program
http://www.t-nation.com/readTopic.do?id=459262

The VOS Program
http://www.t-nation.com/readTopic.do?id=459515

100 Reps to Bigger Muscles
http://www.t-nation.com/readTopic.do?id=459605

Push Up Your Explosive Strength !
http://www.t-nation.com/readTopic.do?id=460371

The Next "Big Three"
http://www.t-nation.com/readTopic.do?id=459914

Old School Grip Training
http://www.t-nation.com/readTopic.do?id=459819

Bodybuilding's Next Frontier
http://www.t-nation.com/readTopic.do...ydra?id=905832

Well, thats all folks...

i hope this helps all newbies and all the other lifters who want to increase mass / strength or just follow a new strength coach..!!!

Attached Files

CW_Programs.zip (469.2 KB, 17 views)

I'm doing a variation of one of his hypertrophy schemes right now and its f'in awesome. Great post ashimmatthan

yeah good post.

hey sleazy, is it possible we make this a sticky.

Done

hi every body....

Here is a list of CHRISTIAN THIBAUDEAU's ROUTINES

just thought i'd contribute to the board

1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659

2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906

3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637

4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798

5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783

6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487

7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073

8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551

9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162

10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330

11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294

12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400

13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433

14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021

15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934

16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687

17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885

18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052

19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003

20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910

21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722

22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093

23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650

24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831

25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166

26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551

27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124

28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238

29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399

31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952

32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034

33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421

34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273

35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408

36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551

37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208

38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430

39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509

40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183

41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274

42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214

44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207

45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828

46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221

47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514

48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285

49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275

50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658

51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293

52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273

53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276

54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236

55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296

56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414

57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270

58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150

59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228

60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235

61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279

62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280

63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281

64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670

65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284

66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939

67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292

Analysis Paralysis
http://www.t-nation.com/readTopic.do?id=954475

Bulk Up, Cut Up #2
http://www.t-nation.com/readTopic.do?id=949684

Top 10 Tips to Grow Bigger and Stronger
http://www.t-nation.com/readTopic.do?id=929615

i hope thats useful ppl...

i'll try to add more quality stuff soon..

take care

Hi everybody...

here, we have Charles Poliquin and his training theories and routines...!

1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563

2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014

3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795

4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528

5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069

6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569

7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995

8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872

9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381

10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759

11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430

12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161

13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534

14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736

15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740

16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572

17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760

18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477

19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039

20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550

21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575

22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454

23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521

24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954

25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940

26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210

27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255

28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936

29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298

ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength"

The Question of Strength Articles

30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736

31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072

32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745

33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750

34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770

35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365

36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035

37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033

38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031

39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568

40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556

41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539

42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528

43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502

44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492

45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485

46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465

47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226

48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311

49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425

50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425

51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558

52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561

53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239

54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802

55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301

56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796

57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793

58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791

59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307

60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739

61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795

62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700

63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264

well, thats all ppl.. hope this was of help

this is a list of all of DAVE TATE's Articles...

Help or Shut up!
http://www.t-nation.com/readTopic.do?id=784918

Tate's Tool Box
http://www.t-nation.com/readTopic.do?id=690510

Tate's Tool Box: The Art of Program Design Plus 5 New Exercises!
http://www.t-nation.com/readTopic.do?id=633870

Tate's Tool Box: 5 More Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=599774

7 Exercises for Rapid Strength: Tate's Powerlifting Toolbox III
http://www.t-nation.com/readTopic.do?id=564244

7 More Movements for Rapid Strength Development:
Tate's Powerlifting Tool Box II
http://www.t-nation.com/readTopic.do?id=510730

27 Reasons To Be Big
http://www.t-nation.com/readTopic.do?id=492761

Tate's Powerlifting Tool Box: 7 Movements for Rapid Strength Development
http://www.t-nation.com/readTopic.do?id=488461

The Education of a Powerlifter, Part II
http://www.t-nation.com/readTopic.do?id=459306

The Education of a Powerlifter, Part I
http://www.t-nation.com/readTopic.do?id=459305

Bustin' Ass 101
http://www.t-nation.com/readTopic.do?id=459759

The Eight Keys, Part IV
http://www.t-nation.com/readTopic.do?id=459483

The Eight Keys, Part III
http://www.t-nation.com/readTopic.do?id=459484

The Eight Keys, Part II
http://www.t-nation.com/readTopic.do?id=459486

The Eight Keys, Part I
http://www.t-nation.com/readTopic.do?id=459489

The Road to 600
http://www.t-nation.com/readTopic.do?id=459794

The Big Woof
http://www.t-nation.com/readTopic.do?id=459761

The Dead Zone
http://www.t-nation.com/readTopic.do?id=459744

Pressing Power
http://www.t-nation.com/readTopic.do?id=459799

TNT II
http://www.t-nation.com/readTopic.do?id=459800

TNT I
http://www.t-nation.com/readTopic.do?id=459801

Big Bad Bench
http://www.t-nation.com/readTopic.do?id=459490

Squat 900 Pounds
http://www.t-nation.com/readTopic.do?id=459775

Drag Your Butt Into Shape
http://www.t-nation.com/readTopic.do?id=459405

The Periodization Bible ? Part II
http://www.t-nation.com/readTopic.do?id=459671

The Periodization Bible ? Part I
http://www.t-nation.com/readTopic.do?id=459806

Accommodating Resistance
http://www.t-nation.com/readTopic.do?id=459390

Squatting from Head to Toe
http://www.t-nation.com/readTopic.do?id=459391

Bench Press 600 Pounds
http://www.t-nation.com/readTopic.do?id=459808

thats all folks... i hope this helps...