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  #31  
Old 11-08-2006, 06:00 AM
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I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy.

http://www.bodyrecomposition.com/for...=lyles+bulking
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  #32  
Old 11-17-2006, 07:58 PM
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http://www.weight-lifting-routines.com/
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  #33  
Old 05-29-2007, 01:00 PM
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http://www.surviveall.net/ten_week_s...ge_booklet.htm

This is the 10 week size surge program. The Casey Viator - Colorado Experiment.

Diet and program..
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  #34  
Old 03-31-2008, 11:51 AM
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what do people think of stuart McRoberts training principles in his brawn books and also his new one how to build muscle lose fat and look great? I have read all of them and think that they sound pretty good however when ever i have tried to search for any details on the author i cant ever find much nor can i find a picture of what he actually looks like to see if he practices what he preaches? any feedback?
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  #35  
Old 03-31-2008, 12:42 PM
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HERE is his website...he had a magazine that you can still get the backissues from. His concepts are good and grounded in common sense. I don't agree with everything he says but as far as the big picture I think you could do much worse. I think it's probably a good place to start but it's best not to become a disciple to one way of thinking. Use it, learn from it, but keep branching ever outwards and taking info from wherever you can get it.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #36  
Old 04-01-2008, 10:42 AM
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Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff.

Baby Got Back

Here is her blog:

Built's Blog
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.

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  #37  
Old 05-21-2008, 06:22 AM
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the first link on the first post, 5 x 5, does not work...

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Great resources, a lot to look through!
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  #38  
Old 05-21-2008, 07:59 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by fishfood View Post
the first link on the first post, 5 x 5, does not work...

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Great resources, a lot to look through!
Yeah, that forum did poorly enough to where he had it combined with musclesci lol. You're not missing a whole lot.
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  #39  
Old 10-17-2008, 05:34 PM
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Many, many of these links no longer work. Especially most of the T-Nation ones which have been doing that a lot lately.
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  #40  
Old 10-19-2008, 07:26 AM
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Start a new thread if you want to post something. If you want to introduce yourself, then try posting in the Member Introductions forum. Stop fouling up the stickies.
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