Go Back   Bodybuilding.net - Bodybuilding Forum > >


Upper chest area.



Reply
 
Thread Tools Display Modes
  #101  
Old 06-05-2010, 08:12 PM
WeightGain's Avatar
WeightGain WeightGain is offline
Rank: New Member
 
Join Date: Mar 2010
Posts: 13
Default

The best chest exercises are the flat bench press and incline bench press.

You can also use pullovers and dips.

The reason you're not growing is probably you diet. What does your diet look like?
__________________
Attention Skinny Guys:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #102  
Old 10-31-2010, 05:23 AM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default

Quote:
Originally Posted by ChinPieceDave667 View Post
you can NOT work the chest in "parts". I don't know how this myth started but you can't. The fact that you are even doing incline bench press that is "suppose to work upper chest" and the lower part of your chest is developing more further proves that there is no working sections of the chest. You either work the chest or you don't in an exercise.
The reason your chest is developing this way is because of your genetics. So unless you are going to get man implants, your stuck with what you got. It's not such a bad thing.
i disagree with you mate chest do have parts that why we are doing incline, dicline and flat workouts.
Reply With Quote
  #103  
Old 02-23-2011, 12:55 PM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

How about inclines on a 80 degrees angle, most of the work will be front delts and upper chest.I would also do a lot of incline d/bell flyes,cable flyes,plus try pushups with feet on a high bench.

I know some people do not like bodyweight exercises,but they are worth trying when other exercises are not working.
Reply With Quote
  #104  
Old 02-26-2011, 06:55 AM
fakii's Avatar
fakii fakii is offline
Rank: Member
 
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Send a message via MSN to fakii Send a message via Yahoo to fakii
Default

Incline Dumbbell Flyes also works for upper chest but do that in appropriate assistance because sometimes you got injured if using heavy weights and lost the balance....
Reply With Quote
  #105  
Old 03-27-2011, 12:38 AM
S13Turbo S13Turbo is offline
Rank: New Member
 
Join Date: Mar 2011
Posts: 12
Default

i like working out with dumbells that way i dnot need a spot..
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:29 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.