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upper lower vs back/chest/upper legs

View Poll Results: mass time
upper/lower 1 100.00%
second split 0 0%
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Old 06-25-2012, 05:09 AM
death death is offline
Rank: New Member
Join Date: Oct 2009
Location: athens
Posts: 27
Default upper lower vs back/chest/upper legs

help me to choose between upper/lower vs this split:

day one chest/back/upper legs

day two shoulders/arms/calves/abs

day three off

day four start again from first day and sat/sun off

for gain mass.
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