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hey guys im sorry but im a new user :P
Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ?
I mean how many sets/reps per day how many times a week
I wanna get bigger bi's tri's and shoulders
Thanks!
The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.
The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls.
Need help on workout for arms ;)
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