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If you are talking as in doing a final set after a 2 minute rest with low weight I say it ranks up there with cable crossovers->No point. But, I am a believer in doing a dropset after the heaviest last set you do as long as you still keep it heavy. IMO of course...
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I agree drop sets are very effective. What i was talking about would go something like this. (my chest workout from last night)
Incline barbell (warm up) then 3 working sets
wieghted dips, 3 working sets
flat db press, 3 working sets
incline db fly, 1 slow set through full range of motion with low wieght 12-15 reps.
I feel like my chest fills up after that last set, the muscles are streched, and then i'm ready for my back workout. then again i stretch between every set, so i guess it just an extension of that.
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