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Originally Posted by hrdgain81

The technique goes like this; first you clear your mind of all thoughts and emotions. I use a method called ZaZen meditation to achieve this state. (I can provide more info on this if you wish) Then I slowly allow for very intense memories to creep in, eliciting an emotional response. Through this technique I can control emotional reaction by selecting certain memories. If I’m shooting for a new personal best, or severely lacking on a particular day, I will only draw on the most painful and ripping memories. If I just need a kick in the ass, it could be as simple as a “are you gonna let the guy next to you move more weight then you?” type of thought. Once the set is done, or I have completed the particular task, I set those memories aside, and the emotions that go with them. Retaining this balance will keep you from the pitfalls I mentioned earlier.