Weider Principles

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Weider Principles

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08-06-2009, 09:13 PM

universe101 universe101 is offline

Rank: New Member

Join Date: Jan 2009

Location: california

Posts: 14

Weider Principles

ok would it still be ok if i could incorporate W principles on my last two sets or should i just do it on my last set of my exercise..Ive read in an article that i should leave it for my last set. also should i use them every once and then or every workout...thanks

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Weider Principles