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Weider Principles

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Old 08-06-2009, 10:13 PM
universe101 universe101 is offline
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Default Weider Principles

ok would it still be ok if i could incorporate W principles on my last two sets or should i just do it on my last set of my exercise..Ive read in an article that i should leave it for my last set. also should i use them every once and then or every workout...thanks
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Old 08-11-2009, 08:46 AM
Riddick2112 Riddick2112 is offline
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since there are about 2,300 weider "principals" you'll have to be more specific!
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