Go Back   Bodybuilding.net - Bodybuilding Forum > >


Weight gain/diet advice needed!!



Closed Thread
 
Thread Tools Display Modes
  #11  
Old 02-02-2008, 09:57 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i think it would just be your bf% taken out of your weight...and what's left is lean body mass.
  #12  
Old 02-02-2008, 10:25 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Quote:
Originally Posted by Pitysister
i think it would just be your bf% taken out of your weight...and what's left is lean body mass.
yup. I use a clapper and some of the formulas on line.

I use this site for the calculations.
http://www.linear-software.com/online.html

I use the Jackson/Pollock 7 or 3 spot formula, just to stay consistent.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


  #13  
Old 02-02-2008, 07:42 PM
thegw thegw is offline
Rank: New Member
 
Join Date: Jan 2008
Posts: 5
Default

thanks guys taking the direction on board..
havent got much time before work however i will quickly post up the diet i WAS on and i what i have ADDED in in red in order to get some more weight on. I will also have to look at getting more regular sleep to aid recovery.

Sit ups
Minimum 3 fruits in a smoothie, a little juice, 3 eggs, honey
Oats with a little honey
Skipping/Bag Work - 45 mins
Protein Shake with water here?

1 cup Brown rice & 95 Tuna

6km Run (should i lessen the distance?) 2 or 3 days a week this will be swapped for heavy weights training
Protein Shake with skim milk


Natural low fat yoghurt with handful almonds/roasted peanuts/sultanas

Small piece of lean lamb

Training: Kickboxing/karate

Dinner: 4 vegies & Chicken no skin

I can add in extra servings of tuna and eggs throughout the day if need be?

Anyway let me know what you think sorry not much time to go through everything...
  #14  
Old 02-02-2008, 10:59 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I just read over your last post. I didn't pay attention to the name of the thread. My first impression was that it's a cutting diet. Even with the other stuff added in. Have you thought about going to FitDay.com? I've been keeping track of things the past few weeks there. Enter your food and quantity. It will give you a caloric value and macro nutrient breakdown. I don't know if you're even getting in 2500 calories. The two shakes are fine, but get more protein from whole foods. You will be surprised when you go to the site and see how little you're actually taking in. My lunch today was about as much as everything you listed.

Here is an example...my lunch today. And I'm only getting 4 meals a day. It should be 5-6.
2 cans tuna
1/2 cup cottage cheese
1 cup whole wheat pasta
1/4 cup spinach
2 slices multi grain bread
1/2 chicken breast
2 cups 2% milk

Granted, I was hungry. But I only hit 3300 calories on the day. With a macro nutrient breakdown of 50/30/20. (pro/car/fat) And you're probably burning more calories than me because of the cardio that you're doing.

I don't think the distance of the run has so much to do with it as the time. Back in the day I was doing my 5k runs in under 20 minutes. Just try to keep the runs between 20-30 minutes.
  #15  
Old 02-03-2008, 08:46 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Have to agree with Ross, you are no where near what you need to be to gain weight. You need to be more specific with what you post, like the example Ross gave. Once you get that down you'll be able to really work on the diet.
Closed Thread

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:24 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.