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The fact that you gained 2 or 3 lbs is good in that amount of time but you diffenently need to eat more. At least 180g of protein a day and about 2000 cal a day. Good fat is fish oil and flax oil, cottenseed oil, almonds.

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It's just hard to eat that much when I have such little time so I am just eating things that are easy and fast, like tuna, 3 shakes, low fat cottage cheese, and every once in a while I will make some steak or chicken. Just always pressed for time.

Eat tuna in olive oil, good fat and extra calories. Yor just going to have to plan your meals.

definatly a really good idea also if u happen to have it throw in some balsamic vinager into that mixture, really tastes good