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What BACK exercise do you swear bye?



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  #1  
Old 12-27-2008, 07:03 AM
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Default What BACK exercise do you swear bye?

Truth is back bores me to tears. I think it is all mental but it is really bringing down my workouts. I would like to hear some of your fav back exercises for width and overall size. I need to "find the love" for BACK and I'm hoping your posts will inspire me.
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Old 12-27-2008, 07:37 AM
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Deadlifts and pull ups. If you're not doing those, then you should be.
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Old 12-27-2008, 07:53 AM
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Yeah im getting into deadlifts, i know my forms not great but im working on it, i love seated rows aswell....
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Old 12-27-2008, 08:54 AM
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Long bar rows are my favorite. Actualy my favorite of all the things i do.
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Old 12-27-2008, 10:15 AM
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Deadlifts & Deadlift Variations
All types of rows
Pull-ups and Chin-ups
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Old 12-27-2008, 10:32 AM
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Ok, .... I'm sold. Deads will lead off the line up next back day. Thanks for all the feedback, it is very motivating!
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Old 12-27-2008, 08:21 PM
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Quote:
Originally Posted by bboz02 View Post
Ok, .... I'm sold. Deads will lead off the line up next back day. Thanks for all the feedback, it is very motivating!
It is one of the biggest mistakes to avoid training your posterior chain. This means not only your back but your glutes and hamstrings. If you have a weak Posterior Chain, you are setting yourself up for some massive problems.
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Old 12-29-2008, 11:46 AM
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Deads, barebell rows, pull ups (when I used to be able to do them)
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