Quote:
Originally Posted by hrdgain81
Anuj, I'm not sure that reyinqu is giving advice, I think he is just wording his questions oddly.
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I thought it was someone else who was asking the question! What a goof I am indeed...LOL.
In that case: sorry for the hostility. Relinqu, the right form for a bench press is to touch your chest. If you dont touch your chest, you arent doing a proper bench press. You dont have to touch your chest. You could just stop 2 inches above. BUT: that you cannot call that a bench press because it isn't a bench press.
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