Go Back   Bodybuilding.net - Bodybuilding Forum > >


What is the best way to get your back and shoulders big?



Reply
 
Thread Tools Display Modes
  #1  
Old 04-06-2005, 05:41 PM
Hendrix#50 Hendrix#50 is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Arkansas
Posts: 7
Default What is the best way to get your back and shoulders big?

I need some info?
Reply With Quote
  #2  
Old 04-06-2005, 05:51 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

Need some info, what do you do now?
What are your stats,
Hows the diet?
Reply With Quote
  #3  
Old 04-06-2005, 06:35 PM
joeyboy777 joeyboy777 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 213
Default

Quote:
Originally Posted by Dr X
Need some info, what do you do now?
What are your stats,
Hows the diet?
Do 50 pullups each back workout. Use heavy weight or go home. Lat pulldowns, good mornings or deads for lower. Overhead/military press for shoulders. Lateral raises.

Oh yeah, what the good DR said... Whats your routine like now. You cant workout the same muscles every day, they need time to repair. Nothing can be built if you arent taking in more than you are expending everyday. yup yup
Reply With Quote
  #4  
Old 04-06-2005, 08:48 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 425
Default

deadlifts, powercleans, pull ups, lateral raises and military press
Reply With Quote
  #5  
Old 04-06-2005, 08:57 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Watch him reply after five days saying, some fat lady fell on his back while he was doing the lat pulldown, as u all adviced, and broke his back
Reply With Quote
  #6  
Old 04-06-2005, 09:26 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Heavy compound movements. It's that simple. Again, refer to my sticky at the top of the page and finger out some compound exercises. Also refer to my Max-OT journal. I use the best mass gaining exercises. Without a doubt.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #7  
Old 04-06-2005, 10:01 PM
Hendrix#50 Hendrix#50 is offline
Rank: New Member
 
Join Date: Apr 2005
Location: Arkansas
Posts: 7
Default respond

i am 5'11 and i weight about 175; and i also wanted to know how to get bigger but stay fast, because i am a HB for my senior high school football team.
Reply With Quote
  #8  
Old 04-07-2005, 06:00 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

Dont you have football coaches that help with that? I would get some advice from them too. I'm not trying to be a dick, but lifting for football, and bodybuilding are two very different things.

also, if you have questions, just ask them on one thread dont drop three different ones, especailly if you have questions that are all in the same category.

that being said these guys are right, heavey compound movements, and if you dont want to lose speed, strech, before durring and after lifting, make sure you warm up the muslces before you lift. the more flexible you are the more speed your gonna have. that goes for both upper and lower body.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
  #9  
Old 04-07-2005, 11:58 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by Hendrix#50
i am 5'11 and i weight about 175; and i also wanted to know how to get bigger but stay fast, because i am a HB for my senior high school football team.
Football is about short bursts of power. Bodybuilding is more about endurance. Your focus should be full body workouts and wind sprints.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:49 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.