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What do you think?

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10-31-2006, 10:26 AM

widdoes2504 widdoes2504 is offline

Rank: Lightweight

Join Date: Oct 2006

Location: New Jersey

Posts: 1,357

Afternoon, I have just recently joined the site and have been catching up on the threads. I agree that for the best overall gains in strength and size come from the compound movements (bench, squat, deads) and especially for the beginner you don't need too much more than that.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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What do you think?