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11-20-2013, 12:05 PM
Yusuke15
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What does this exercise ?
Hi, my question is: what muscles this execise ( watch the link down here ) does work ??
Thankies
http://i.imgur.com/qj3VlPg.jpg
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11-20-2013, 12:06 PM
Yusuke15
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3
03-07-2014, 04:17 PM
Quickfoot
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Height: 6'2
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Yes it helps upper body
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4
03-10-2014, 11:02 AM
iron_worker
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Height: 6'
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Front delts, some traps, some biceps.
IW
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02-24-2015, 10:41 PM
Edgar 73
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can you suggest any exercise to reduce stomach extra fat in home.
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6
05-20-2015, 07:50 AM
fakii
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Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
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Location: Tabuk, Saudi Arabia
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Quote:
Originally Posted by
Edgar 73
can you suggest any exercise to reduce stomach extra fat in home.
sit ups + leg raises + abs crunches
all three exercises didn't need weights or equipment.
but my suggestion do cardio exercises burn fat faster
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7
05-20-2015, 07:52 AM
fakii
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Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
Squat: 20-20-16-12
Deadlift: 16-16-12-8
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
Delts ( shoulder ) & Traps bro good exercise
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