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what exercise can replace pull ups??



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  #1  
Old 01-23-2007, 06:39 PM
medium sized medium sized is offline
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Default what exercise can replace pull ups??

Hey guys, i'm looking for another version of a pull up or a replacement for it, since i don't have a dip station. Also i was wondering if there is a certain order of how you should do your exercises??
Thx
Medium sized
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  #2  
Old 01-24-2007, 06:12 AM
enigm@tic enigm@tic is offline
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lat pulldown, t-bar row, one arm db bent over row, cable rows.. think of what muscle is being targeted.. its only different exercises to stimulate it.
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Old 01-26-2007, 07:25 PM
thonaker thonaker is offline
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What equipment do you have? Are you set up at home?

Like enigm said, pull downs are one exercise. They are the closest thing to a pull up provided you have a pull down machine.

If you don't have this, you may have to be creative. Or just rig yourself a nice sturdy chin up bar. Emphasis on sturdy, so you don't kill yourself.

Troy
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Old 01-27-2007, 10:02 PM
Ozzi Ozzi is offline
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If you don't have any where to chin up I am assuming you don't have a lat pulldown machine, dumbbells or cable weights. The order of your exercises is a program, I suggest you read the stickies or get a trainer to write one for you.

What is your current program?
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  #5  
Old 01-28-2007, 07:33 AM
BigMal BigMal is offline
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Just purchase a pull up bar, one which goes in the frame of the door. I've got one, cost was $20 and it hold up to 300lbs. Here is a link to one that's available online. I bought the one in the store directly.

http://www.dickssportinggoods.com/pr...earchId=693994
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Old 01-28-2007, 07:36 AM
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_Wolf_ _Wolf_ is offline
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who are all these new people????
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  #7  
Old 01-30-2007, 03:08 PM
thonaker thonaker is offline
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Just a long time weight lifter, here. New to this forum though.

I guess us new guys all had the same idea at the same time.

You guys have some of the craziest smilies that I've seen anywhere.

Troy
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