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  #1  
Old 02-08-2007, 01:19 PM
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ONDraft ONDraft is offline
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Default what happens....

when you take in 4000 calories a day to bulk/ but also run. can you bulk and do cardio?

> and i dont really eat healthy./ ive had 2 chick file chicken nuggets today and a freid chicken sandwich. so id say thats not healthy...
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Old 02-08-2007, 06:31 PM
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You can bulk and do cardio, you just have to adjust your diet to account for the calories burnt because of cardio.
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Old 02-08-2007, 06:36 PM
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kane is getting closer and closer to enlightenment

and im not being sarcastic. its just my way of saying: ROCK ON!!!
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Old 02-08-2007, 07:52 PM
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I always do cardio, bulk or cut for cortisol control
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Old 02-08-2007, 08:21 PM
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Quote:
Originally Posted by Sentinel View Post
kane is getting closer and closer to enlightenment

and im not being sarcastic. its just my way of saying: ROCK ON!!!
hahaha thanks Sentinel
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Old 02-09-2007, 11:14 AM
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Calories in must be higher than calories out if you want to gain.

I think its a good thing to do cardio when you bulk simply for the respitory (sp) system.
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Old 02-11-2007, 01:32 PM
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A little fried stuff and junk isn't going to hurt. As long as your diet as a whole promotes good health your fine.

Troy
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Old 02-11-2007, 01:35 PM
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Quote:
Originally Posted by thonaker View Post
A little fried stuff and junk isn't going to hurt. As long as your diet as a whole promotes good health your fine.

Troy
that all depends on the person....For me it dosen't hurt, but for a friend of mine if he has lot's of sodium he's fucked..
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