Whats the best time of day to train?

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Whats the best time of day to train?

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Whats the best time of day to train?

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#20

03-22-2009, 07:49 AM

supermad

Rank: Member

Join Date: Apr 2008

Location: hicktown indiana

Posts: 118

Do not lift during a fasting period. Eat a meal, then a preworkout shake and post workout shake. I lift in the a.m. due to working 2nd shift, but I understand it's better because the muscles are rested and had time to heal from the day before.

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Whats the best time of day to train?