Well, good luck and be careful. In this case an elbow wrap wouldn't hurt (a pressure wrap). You can wear it all the time, and it may help with the pain and to stabilize the joint.
I don't normally advocate supportive wear like this (you see people at the gym sometimes all decked out in wraps and such) but in this case it could help, I think. It always helps my knee when it's acting up.
I still would consider Sleazy's advice and see a doctor, although this stuff doesn't normally show up on x-rays, they may be able to pinpoint the problem. These kinds of injuries can sometimes require surgery (not trying to scare you).
But it sounds like you're taking it easy and that's good. It's just that these types of injuries have a way of coming back to haunt you, especially if not allowed to heal properly.
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