Here are some of the abbr's you may see and their meanings:
ROM: range of motion
DOMS: delayed onset of muscle soreness
1RM: 1 repetition maximum
HIIT: high intensity interval training
ATF: ass-to-floor
ATG: ass-to-grass or -ground
HIT: high intensity traing
HST: hypertrophy specific training
DB: dumbbell
BB: barbell
PWO: post work out
I'll add more when I think of them...
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