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There is this one method that works very good with weighted dips. It's called the Parrillo Method. It's hard to describe. Basically, after you get up on the dip bar with your arms locked at the elbow, you try and extend your arms further down. The reps are almost like doing shrugs. You should really feel a deep burn after 2 or 3 of them. It takes away using your triceps and focuses solely on your chest. The dip is actually only maybe 3-4 inches down then back up.
That's the guy. He has a ton of expensive training programs to get certified and stuff. I usually do my last set this Parrillo style, but the other 3 I do all the way down, up.
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Just buy some hydroxycut or Leptoprin and use it everyday for 10 weeks at the recommended dosages and eat everything u want, u will loose all the bf on your lower chest.
Hybrid Mode