Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Whats a workout for your lower chest?



Reply
 
Thread Tools Display Modes
  #21  
Old 05-06-2005, 07:55 AM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default

I like going heavy too, but I always thought that fly's helped. So what does your chest workout routine look like if you don't mind me asking.
__________________
Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time.

Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.
Reply With Quote
  #22  
Old 05-06-2005, 07:59 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by GuardDog
I like going heavy too, but I always thought that fly's helped. So what does your chest workout routine look like if you don't mind me asking.
Before I found out flyes weren't shit:
Barbell bench press-4 sets
Incline Dumbbell Press-4 sets
Incline Dumbbell Flyes-2 sets
superset:flat flyes with weighted dips

After the groundbreaking discovery:
barbell bench-3 of my heaviest sets
incline bench-2 heaciest sets
incline dumbbell-2 heaviest
weighted dips-3 sets heaviest

I say heaviest because before I used to pyramid up in weight and pace myself for all the rest of that workout. Now I concentrate alot better and heavier using alot less sets than previous. I'm twice the size I used to be without the flyes so go figure...Check out my log for specifics
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #23  
Old 05-06-2005, 08:14 AM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default

Your second routine looks like mine, except for the incline dumbells, that is where I throw in the flys. I am looking to get rid of all isolation exercises anyway and do a routine of compounds.
Reply With Quote
  #24  
Old 05-06-2005, 08:40 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

You won't regret it!
Reply With Quote
  #25  
Old 05-06-2005, 05:07 PM
GuardDog's Avatar
GuardDog GuardDog is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 343
Default

Cool. I posted a thread about getting a list of all the compound exercises to rego my routine. Taurus put in a lot already. Here is the link if you want to add to it. http://www.bodybuilding.net/showthread.php?t=404

Thnx
Reply With Quote
  #26  
Old 05-07-2005, 01:13 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Quote:
Originally Posted by 0311
I think flyes are worthless :(
May be for gaining mass its worthless, but it helps u get more blood in to ur chest if u do it towards the end of ur chest routine.
Reply With Quote
  #27  
Old 05-07-2005, 05:16 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by apocalypse
May be for gaining mass its worthless, but it helps u get more blood in to ur chest if u do it towards the end of ur chest routine.
True to a point. Getting a "pump" from a workout isn't necessarily an indicator that a.) you worked your muscles hard; or b.) it'll make your muscles bigger. I used to do flyes in the past, and since I've cut them out, I've gotten bigger. If a pump is your thing, just add a few sets of 8-10 reps using compound movements. At least that way you get more of a benefit.
Reply With Quote
  #28  
Old 05-08-2005, 09:16 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Everything has its benefits. I dont give a damn about getting a pump, if that was the case I would be spending a lot of money on NO2 supplements thinking they will make me grow
Reply With Quote
  #29  
Old 05-09-2005, 05:10 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by apocalypse
Everything has its benefits. I dont give a damn about getting a pump, if that was the case I would be spending a lot of money on NO2 supplements thinking they will make me grow
Yeah, join the crowd with all the others. If I had a dime for every tiny 18 year old over in BulkNutrition that posts what's the best kind for mass I'd be rich!
Reply With Quote
  #30  
Old 05-10-2005, 01:05 PM
apocalypse apocalypse is offline
Rank: Bantamweight
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

Me too, I only need a penny per post.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 04:49 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.