where to start?

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where to start?

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03-10-2006, 02:00 PM

roadrider352 roadrider352 is offline

Rank: Member

Join Date: Mar 2006

Location: South Jersey

Posts: 60

where to start?

Hi everyone
This is my first post other then the member's into. Here is the question.
how do I get started planing a routine? I just read the thread about Vince's beginners routine, thats what I was going to start with. Is it a good place to start?
I'm 5'6"
205 Lbs (out of shape)
No lifting experience or knowledge
I'd like to reduce body fat
bulk up/ increase strength
Thanks Frank

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where to start?