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wheres my lats?



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  #1  
Old 02-05-2012, 09:44 AM
irondog19 irondog19 is offline
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Straight arm pulldowns on a lat pulldown machine really hits mine! As well as a lot of wide grip pull ups, plus other pull up variations.
I find also that single arm rows give me a good pump in my lats.

Everyone is different though, some people can have really good gains in their lats, while others not. Work at them though, it'll be worth it to really focus your back workout around them.

Cheers.
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  #2  
Old 02-05-2012, 10:01 PM
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marinevet marinevet is offline
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Behind neck pull ups and bent over barbell rows
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