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abelg02 01-14-2013 08:21 AM

Which type of exercise?
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Can someone tell me which excercises I should be doing to target the muscles that are circled in red? I've come so far to this stage but I cannot get my chest to shape up! Thanks in advance

abelg02 01-14-2013 08:43 AM

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Pic was too big

Seng Stewart 01-15-2013 06:04 AM

Hi Abelgo,

To build chest muscles, i find doing the bench press the most effective. You can do this using dumbbells or barbell easily. There are essentially 3 variations of bench press.

1) Inclined bench press - works upper portion of chest
2) Flat bench press - works mid-overall chest
3) Declined bench press - works the bottom portion of chest

aaliyahadams 01-16-2013 02:21 AM

My brother only do Inclined bench press. I would suggest him other two also.

ruelisla 08-14-2013 07:22 AM

Do the Basic
In your shown pictures. It looks like you are just starting in lifting weights. I havents seen any muscle and more on fats.

To have a great pectoral muscle, for the people who are just starting in lifting weights I suggest that you should do the basic, which is Bench press.

Here are just an example workout for chest for beginners:

Bench press
Inclined or neck press

Focus on this workout before you start doing different exercise on your chest. Make a foundation first.

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