Go Back   Bodybuilding.net - Bodybuilding Forum > >


Who says you can't do abs and upper body at the same time



Reply
 
Thread Tools Display Modes
  #1  
Old 04-25-2007, 11:48 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default Who says you can't do abs and upper body at the same time

Found this and thought it was awesome.

http://www.youtube.com/watch?v=kcNGCG2L0OA

This will be something I will be doing from now on.
And now thinking of it doing this with kettlebells or even better a sandbag.... Man I'm getting chills.

[MEDIA]http://www.youtube.com/watch?v=kcNGCG2L0OA[/MEDIA]
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #2  
Old 04-25-2007, 11:57 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 1 of the "300" movie workouts.

They have a couple vids. on how they got those guys in shape and how the rarely repeated workouts. Some hardcore stuff.


This makes me want to get a large tire and flip it.

http://www.youtube.com/watch?v=uy2El...elated&search=

[MEDIA]http://www.youtube.com/watch?v=uy2ElkOuNF0&mode=related&search=[/MEDIA]
Reply With Quote
  #3  
Old 04-26-2007, 08:37 AM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
Rank: Member
 
Join Date: Feb 2006
Posts: 261
Default

yeah those dudes from 300 were fricken cut man
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 05:36 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.