I think I found the answer to my question. I looked at this before but it did'nt register for some reason.
Exercises:
Exercises Set x Rep
Workout A Squat 3x5
Bench 3x5
Deadlift 1x5
Workout B Squat 3x5
Military Press 3x5
Power Clean/Row 3x5
Schedule: Mon Tue Wed Thur Fri Sat Sun
Odd Weeks Workout A Workout B Workout A
Even Weeks Workout B Workout A Workout B
Set Progression: Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
warmup warmup warmup 5xtarget 5xtarget 5xtarget
Weekly Progression: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week x
Weekly Target 5RM - 40lbs 5RM - 30lbs 5RM - 20lbs 5RM - 10lbs 5RM last wk + 10lbs last wk + 10lbs last wk + 10lbs last wk + 10lbs last wk + 10lbs
Sample 170 180 190 200 210 220 230 240 250 260
Volume: wu 1
wu 2
wu 3
set 1 2550 2700 2850 3000 3150 3300 3450 3600 3750 3900
set 2 2550 2700 2850 3000 3150 3300 3450 3600 3750 3900
set 3 2550 2700 2850 3000 3150 3300 3450 3600 3750 3900
Total 7650 8100 8550 9000 9450 9900 10350 10800 11250 11700
Cycle Length: No cycle length. Keep continuing until lifts stagnate
Between Cycles: Rest a week
On Failure: Once your progress slows, and it will happen eventually, reduce the load by 25lbs and start again for the given exercise
0 MinMax 1 MinMax Chart 1 None None FullPage Arial 8 0 0 12749.9853515625 5114.99267578125 1 1 15 Solid Narrow 14 Neutral Arial 8 Line Standard Marker 0 1 0 0 'Starting Strength'!$B$20 Sample None None 0 0 'Starting Strength'!$C$18:$L$18 0 'Starting Strength'!$C$20:$L$20 Bottom 0 0 1 0 Automatic Left 1 1 0 Minimum Between 0 Value Right
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