I'm not a big fan of splits, I used to do them a lot when I was younger ... upper/lower, push/pull, ect and I didnt see much by way of strength or mass gains. Have you looked into fullbody workouts?
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|
Threaded Mode