working out each group 1x a week or 2x? 3 day or 4 day split?

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working out each group 1x a week or 2x? 3 day or 4 day split?

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working out each group 1x a week or 2x? 3 day or 4 day split?

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01-31-2008, 06:40 AM

mac

Rank: Member

Join Date: May 2006

Location: California

Posts: 123

Quote:

Originally Posted by hrdgain81

I'm not a big fan of splits, I used to do them a lot when I was younger ... upper/lower, push/pull, ect and I didnt see much by way of strength or mass gains. Have you looked into fullbody workouts?

Yeah I was the same way.......hrdgain is right, I love fullbody workouts don't think I'll ever go back to a split. I've niticed alot of growth and increase in strength with fullbody workouts

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working out each group 1x a week or 2x? 3 day or 4 day split?