First of all, thank you a lot guys. That is an interesting thoughts, Pitysister, I will surely try to read the things you have mentioned.
Even squats with 60kg is too much for my lower back, so i definetely need to work on squats, but not sure about deadlifts, i don't want to cripple myself, but i will consult with the trainer.
Regarding the calories counting i am pretty much clueless, could you give me some tips how to calculate these?
Many thanks for the replies, hopefully there will be more
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