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Workout Plan Help.



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Old 11-07-2008, 11:10 AM
SNW SNW is offline
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Default Workout Plan Help.
Hi new here and i'm looking for a workout plan and maybe some guidelines to how much calories,protein,carbs, etc i should be consuming daily. I'm 17, pretty skinny, looking to build mass. not sure if i should mention anything else but deffinetly looking for some help. Thanks in advance.
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Old 11-07-2008, 11:25 AM
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Pitysister Pitysister is offline
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read all the stickied threads on the top of the nutrition forum/bulking forum/training forum. etc

they'll give you a huge head start.
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