I would do three full-body workouts a week or a four-day split with upper, lower, off, upper, lower. I'm doing the latter now and I'm liking it. You certainly don't need a whole day just for arms.
Here's what I'm doing now:
Day 1 (U)
Flat bench
Weighted Dips
Pendlay Rows
Military Press
Day 2 (L)
Deadlift
Good Mornings
Front Squat
DB Shrug
Day 3 Off
Day 4(U)
Incline Bench
DB Bench
Chins
Seated rows
Day 5 (L)
Back Squats
SLDL
Weighted hypers
BB Shrug
Days 6-7 Off
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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