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ghij_mpu
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06-24-2008, 06:28 AM
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Cressey's Maximum Strength
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Posted By
ghij_mpu
I emailed Eric Cressey with my question. He sent...
I emailed Eric Cressey with my question. He sent me a quick video showing an Elbow Supported External Rotation that can be used as a substitute.
Sit with your arm straight out to your side, elbow...
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06-23-2008, 09:00 AM
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Cressey's Maximum Strength
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6,182
Posted By
ghij_mpu
I guess I'll hop on Kane's thread here to ask a...
I guess I'll hop on Kane's thread here to ask a Maximum Strength question:
I bought the book a few weeks ago (signed by EC :D ) My gym doesn't have a double-sided cable column for the Kneeling...
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