help selecting supplments
Hey i have been working out awhile and have hit and gone through a couple platues but i cant break this one been doing alot of research on supps and diff things i can do but i dont want creatine simply bc it is a waste so i found this one product Methyl 1-D wondering if it is any good if no one knows i may just try it out anyways ... but also would like advise on any supplments they know work... dont have money for 1 month cycles of like 150 or w/e so i have seen one cycle for 3 called almost juicing but dont think ima do that would like advise thank you
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