Go Back   Bodybuilding.net - Bodybuilding Forum > >

abs exercise

Thread Tools Display Modes
Old 05-14-2012, 10:29 PM
Declan Declan is offline
Rank: New Member
Join Date: May 2012
Posts: 4

For the six pack abs, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
abdominal muscles...
Reply With Quote
Old 05-24-2012, 02:43 PM
Mansalt's Avatar
Mansalt Mansalt is offline
Rank: New Member
Join Date: May 2012
Location: United States
Posts: 22

Originally Posted by build View Post
There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches..
Yep, I just got one and it is cheap and very helpful.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 03:27 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.