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  #21  
Old 05-14-2012, 10:29 PM
Declan Declan is offline
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For the six pack abs, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
abdominal muscles...
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  #22  
Old 05-24-2012, 02:43 PM
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Mansalt Mansalt is offline
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Quote:
Originally Posted by build View Post
There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches..
Yep, I just got one and it is cheap and very helpful.
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