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Buff babe before and after



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  #31  
Old 05-07-2005, 08:27 AM
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Dr X Dr X is offline
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Coming right along
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  #32  
Old 05-08-2005, 11:59 PM
apocalypse apocalypse is offline
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Quote:
Im being a fool
That's all the time.
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  #33  
Old 05-10-2005, 06:25 AM
Wispy Wispy is offline
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SingleChick --

COuld you give an example of your diet in general? I just started working out about a month and a half ago and I need to adjust what Im doing.
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  #34  
Old 05-16-2005, 05:21 AM
sngle_chck sngle_chck is offline
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Hey Wispy,
I actually posted it in Member Jounals section.
I did a 16 week diet
4 weeks, 150g carbs a day, 125g protein, 20g fat
4 weeks, cycle carbs.....150g (day one-day 7)...100g...75g...50g...25g...10g...Og...and then back up
4weeks,
3weeks, cycle carbs, up the protein, drop the fat
one day 50g carbs (dry--oatmeal or yams or green beans)....2 days no carbs....So, one day carbs, 2 days none, and so on
Last week, minimal workout, water cut, minimal carbs....
2 days out 20oz water (whole day) Zero carbs......
1 day out 16oz water (for the day) yams every two hours NO WATER until after prejudging the following morning....
Hope that is ledgible
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  #35  
Old 05-16-2005, 05:22 AM
sngle_chck sngle_chck is offline
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Exclamation Hey all!
I got second place this weekend! Horray! I think this is freakin awesome!!!! I wanna do another show in teh fall! I'm addicted now!
I'll work on postin my pics later tonight!
Last edited by sngle_chck; 05-18-2005 at 06:40 PM.
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  #36  
Old 05-16-2005, 06:46 AM
verbatimreturned verbatimreturned is offline
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congratulations (if i spelt that right) thats awsome
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  #37  
Old 05-16-2005, 07:46 PM
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ChinPieceDave667 ChinPieceDave667 is offline
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good work. glad to see that your hard work has paid off.
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  #38  
Old 05-16-2005, 10:32 PM
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Congratulations, Great Job. Sounds like you got the fever.
Looking forward to the pics
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  #39  
Old 05-17-2005, 07:57 AM
Darkhorse Darkhorse is offline
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Good job. You must've been nervous huh?
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  #40  
Old 05-17-2005, 11:28 AM
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Dave876 Dave876 is offline
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Can't wait to see the comp pics!congrats chica
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