I meant each day you workout
That could stand some improvement. You've got 4 chest presses but no corresponding pulling movement. That is also way too much volume for a three day a week full-body program. I'm not talking about whether you can recover or will you overtrain, mind you, I'm talking about what is optimal.
IMO, you want to put on more muscle faster with a full-body you need cut down the volume and increase the intensity with primarily COMPOUND movements working the larger muscle groups. Starting out with light weights is one thing, but completely suboptimal weights is another.
There is way too much pre-occupation with the "beach" muscles going on here. I'm counting 15 sets of chest work on a three day full-body program. That's somewhat ridiculous. I'm not saying you're not growing at this point since you just started out but go to the
Why Aren't You Growing Sticky