(SORRY MY ENGLISH IS BAD:()
i training amost every day
mon-muay thay (holl body)
thus-biceps,triceps,chest
wen-abdomen,deltoideus
thi-like thus.
fra-muay thai (holl body)
i eat 5 times a day and i eat a lot
supliments-kreatin,dekstroza,anabolic whey protein.
thanks for all help
MY ENGLISH IS BAD SOOORRRRRYYYYY:(