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Carbs before bed?



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Old 04-17-2007, 02:13 PM
Eddie0206 Eddie0206 is offline
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I generally go around 10pm so I was just wonder. I have been eating cans of tuna and sometimes a few chicken breats before I go to bed. I am going to have to invest in some low carb whey. Right now I got this bulk protein with like 170 grams of carbs per serviing. I usually take a scoop before school and one after (Still a total of 85 grams.)
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Old 04-17-2007, 03:46 PM
austrailia21 austrailia21 is offline
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Default leln beef
from whati have researched(this is just my opinion tho) lean beef isone of the slowest digesting protiens , that sould get u threw the night. rathe than a shake.
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