If you are taking glutamine for GI health and immune support, that's great. If you are taking it for muscle-building, you're waisting your money. I have yet to see a human study showing that it supports muscle building but plenty to the contrary.
Admin @ ClutchFitness.com
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"Ass busting work + consistency + time = results. Burn that into your head and quit looking for quick fixes and secrets." -Lyle McDonald