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  #1  
Old 01-14-2010, 07:26 AM
latemp latemp is offline
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Default Morning pre-cardio meal
I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better suggestions or natural alternatives let me know.
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Old 01-14-2010, 07:49 AM
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TALO TALO is offline
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Shake is good , but if you looking for food egg whites are fast.
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Old 01-14-2010, 08:21 AM
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ALPHA_XX ALPHA_XX is offline
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avoid carbs, consume 10-15grams of whey, or 6-10g of BCAAs/ aminos. you can also have a cup of coffe(without milk or sugar) alongsides, if you want to
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